Spoonfuls of Summer: How to Introduce Your Baby to Blueberries

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Freshly picked!

Hello everyone,

Hope your summer has been great!  We are still on a picking frenzy over here…I am introducing my 3-year-old, Kirina, to “pick-your-own farms” this summer and it is such fun! A wonderful a reminder of my own childhood when I picked fruits and veggies with my mom.  Kirina has a lot of fun at these farms…mainly she picks for five minutes and then asks to play on the swing set, lol. Me, I get lost in the dirt and berries and thorns and broccoli and have a blast.  I have a very supportive (only slightly grumpy) husband who waits in the sunshine with two kids while I go a little farm happy. 🙂

We went picking last week and it was Kirina’s first time in a blueberry patch.  I took a lot of pictures…they are cute, but it looks sorta like child labor in some of them:

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Child at work. 😉

 

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The haul!

 

Blueberries for Baby

The Why:

Blueberries are a superfood, plain and simple.  They are high in antioxidants, which are amazing for you no matter your age.  When ripe, blueberries also have a sweet and pleasing flavor.  You can serve them as is or add summer herbs to them for extra dimensions of flavor.

The How:

Making a blueberry puree is simple and fast.  Simply measure out one cup of blueberries, fresh or frozen (one cup will yield about 7 oz of puree).  If fresh, pick out stems and leaves and rinse well with water.  You can even add a splash of vinegar to the mix to wash away bacteria (just rinse well when finished).

Steam the berries in a steamer basket or in a pot with a few spoonfuls of water for 3 minutes:

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Puree until smooth (for 6 to 10-month-olds) or simply mash with a potato masher for older babies (10-months and above) as a nice way to introduce food with textures:

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Puree

 

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Blueberry puree with mint

 

The Seasonings:

Yes, you can season blueberries! I am all about how to spice up baby food am constantly experimenting with what herbs, spices and little flavor additions will work with a particular ingredient.  Try these summery flavor additions:

1.  Mint (add a leaf while pureeing or mashing)

2.  Lemon juice (a few drops added in brightens up the blueberry flavor)

3.  Cinnamon ( a mild, warming spice to give that berry cobbler taste)

4.  Nutmeg (a pinch)

5.  Mint yogurt (puree yogurt, mint and blueberry mash together for something different).

Blueberry mint yogurt

Blueberry mint yogurt

 

You can also mix blueberry puree into other purees and season accordingly.  Remember, start slow when introducing your baby to new spices or flavors.  I promise it will pay off!

Stay tuned for the next Spoonfuls of Summer article.  We’ve picked a lot of fruit and are excited to eat and write. 🙂

From Kirina’s highchair to yours, bon appetit!

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From farm to highchair!

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Happy Summer everyone!!

Oh my goodness, what FUN we have had here in the Saini household lately! There are sooo many great fruits and vegetables in season right now, I can’t even contain my enthusiasm.  Being a country mouse myself (I grew up in New Hartford, NY, a beloved little town near rolling hills and lots of farmland) I grew up picking strawberries with my mom in June and blueberries with my dear friend Meigan and her mom in August.  Come Fall, we all went nuts for apples and freshly pressed cider (back in the day when it wasn’t pasteurized and tasted sooo good!). My mom had her own vegetable garden, full of tomatoes and green peppers.  What happy memories they were.

My mom passed away 8 years ago and it is now a bittersweet thing to do, but I was determined to pass this love of farm-picked fruits and vegetables to my little Kirina.  There is something so pure and precious about teaching a child where their food comes from.  I think it made Kirina enjoy the food more because she had a hand in picking it.  The peas, pictured above, were such fun to pick.  We’ve kept them in a bowl in the kitchen and Kirina grabs them now and then to munch, having fun peeling away the pods and searching for the sweet peas inside.  It’s pretty fun to watch her.

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Kirina picking out peas

Freshly picked!

Freshly picked!

Peas with a Hint of Mint

     Way back when (ok, not that way back, two years ago) when I was pureeing baby food I took the freshly picked peas, shucked and steamed them, and blended them with a bit of fresh mint leaves.  It was simple and divine.  And different! Peas adapt well to a whole array of seasonings, so be sure to try out different ones–oregano, basil, even a pinch of ground black pepper.  The sweetness of the peas, particularly when they are young and freshly picked, makes it a great vehicle for introducing new spices to your little one.

   Am looking forward to more summertime farm finds.  And little Ela is almost four months old! That means she will be ready for solids soon.  Can’t wait to introduce her to the tastes of the world.

From Kirina’s highchair to your little one’s, bon appetite!

Balsamic for Babies?

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Freshly picked summer strawberries

Hi everyone!
Kirina picked these strawberries all by herself! Here in the Garden State we are lucky to live near such amazing farms, all full of fresh, homegrown fruits and vegetables.  Our favorite farm, Terhune Orchards, has a cute “read and pick” event every other Tuesday this summer.  It was so much fun! Was a bit hot, but we picked a little pint together (while I had the other little pint, Ela, 8lbs, strapped on me.  Wearing a baby and managing a toddler picking (eating, smearing) strawberries in the heat is not something I would recommend).  🙂

Farmer Kirina

What to do with all these strawberries?? Obviously, they are delicious and sweet on their own (particularly since they were locally grown), but there are tons of creative ways to feed them to your little one. Ideas to try:

1.  Strawberries & Balsamic Vinegar

Balsamic for babies? Yes! This is an unbelievably tasty combination for grown-ups and your little one shouldn’t be deprived.  Strawberries are a great vehicle for introducing a new flavor to your little one.  For toddlers, simple mix a few drops of your favorite balsamic into a bowl of chopped strawberries and serve.  For babies (over 9 months), take about a cup of strawberries, chopped, and steam them for five minutes (a steamer basket is best for this).  Puree in a blender, adding a few drops of water if necessary.  Add a drop or two of balsamic and serve! For an even smoother consistency, strain the strawberry mixture before adding the balsamic and serving.

2. Strawberries & Mint

A pinch of mint offers a nice, fun, refreshing flavor! Simply take 1 or 2 fresh mint leaves (or a pinch of dried) and add to your strawberry puree or chunks as prepared above.

3.  Strawberries & Lime

One of Kirina’s favorite combinations! For toddlers, a small squeeze will do.  For babies, start with a drop or two and work your way up.  A little does go a long way.  For mommies, I encourage you to muddle some strawberries, add ice, a squeeze of lime, tonic or soda water and vodka.  No, I am not kidding.  Children, as lovable as they are, make you want to drink.

4.  Strawberries & Cardamom

Definitely more unusual, but since cardamom pairs so well with sweet fruits and desserts, a pinch of this ground spice really enlivens a strawberry mash.  As always, using a familiar ingredient as a vehicle to introduce your little one to a new spice or flavor is helpful.

5.  Strawberry Ginger Yogurt

For babies who are taking yogurt, puree strawberries with a thin slice of fresh ginger root, then add into the yogurt.  For toddlers, you can create a yogurt parfait, layering pureed strawberry and ginger in between layers of yogurt, or simply use the baby version and mix everything together.

From Kirina’s high chair to yours, bon appetit!