Ginger to the Rescue: Using Spices to Boost Baby’s Immunity & Soothe Tummies

My babies are sick. 😦

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In fact, my whole family got sick this past week. Ela, who just turned 9-months, has been battling a cold and chest congestion, while Kirina, 3-years, got nailed with the stomach bug. My poor husband (who shouldered most of the cleaning-up and rescue duty because he 1) has a stronger stomach than me 2) is more mature about baby throw-up, meaning, he doesn’t scream and run away and 3) he’s just better at this stuff, or, so I tell myself.  Whatever, he’s just the better parent and I suck! But I digress) also got nailed with some hybrid of whatever the girls have.  Me?  I’m coughing a lot, and losing my mind (update: I started this post a few days ago. I now have a fever and am totally miserable!).

We haven’t been able to eat much in the Saini household this week, but some things have been wonderful.  In fact, they’ve been surprisingly effective.  The first being ginger, our new best friend.  Did you know ginger has been around for a zillion years and is known to soothe all sorts of tummy problems?  It reduces inflammation and is very protective. Asian countries use ginger in just about everything, particularly ginger teas (I remember drinking hot water and ginger infusions when I was pregnant).  Kirina’s nurse even recommended flat ginger ale for her stomach.

How could I use ginger with Ela?  Too young for soda for sure, but it got me thinking, what if I infuse cooking water with ginger and boil/steam her veggies in it?  I tried a carrot and ginger combo.  I thought it would be a great immunity booster, and also a gentle way to introduce ginger to her palate (hey, I have to multi-task. I’m still in the business of spicing up baby food people!).

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It was awesome! And super easy. Simply take a slice or two of fresh ginger root and add it to your water while boiling/steaming your vegetable of choice.  The carrots took on a lovely, light ginger flavor.  Ela ate them all up! I think this cooking method would be fabulous with lots of different herbs and spices.  Mint, cilantro, basil leaves, etc.  Even a clove or two in boiling water would create a nice perfume and gentle flavor.

Give it a try and let me know your thoughts! And most of all, stay well this holiday (and cold and flu) season.  Lots of love!

From Ela’s highchair to your little one’s, bon appetit!

 

 

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Spoonfuls of Summer: How to Introduce Your Baby to Blueberries

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Freshly picked!

Hello everyone,

Hope your summer has been great!  We are still on a picking frenzy over here…I am introducing my 3-year-old, Kirina, to “pick-your-own farms” this summer and it is such fun! A wonderful a reminder of my own childhood when I picked fruits and veggies with my mom.  Kirina has a lot of fun at these farms…mainly she picks for five minutes and then asks to play on the swing set, lol. Me, I get lost in the dirt and berries and thorns and broccoli and have a blast.  I have a very supportive (only slightly grumpy) husband who waits in the sunshine with two kids while I go a little farm happy. 🙂

We went picking last week and it was Kirina’s first time in a blueberry patch.  I took a lot of pictures…they are cute, but it looks sorta like child labor in some of them:

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Child at work. 😉

 

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The haul!

 

Blueberries for Baby

The Why:

Blueberries are a superfood, plain and simple.  They are high in antioxidants, which are amazing for you no matter your age.  When ripe, blueberries also have a sweet and pleasing flavor.  You can serve them as is or add summer herbs to them for extra dimensions of flavor.

The How:

Making a blueberry puree is simple and fast.  Simply measure out one cup of blueberries, fresh or frozen (one cup will yield about 7 oz of puree).  If fresh, pick out stems and leaves and rinse well with water.  You can even add a splash of vinegar to the mix to wash away bacteria (just rinse well when finished).

Steam the berries in a steamer basket or in a pot with a few spoonfuls of water for 3 minutes:

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Puree until smooth (for 6 to 10-month-olds) or simply mash with a potato masher for older babies (10-months and above) as a nice way to introduce food with textures:

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Puree

 

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Blueberry puree with mint

 

The Seasonings:

Yes, you can season blueberries! I am all about how to spice up baby food am constantly experimenting with what herbs, spices and little flavor additions will work with a particular ingredient.  Try these summery flavor additions:

1.  Mint (add a leaf while pureeing or mashing)

2.  Lemon juice (a few drops added in brightens up the blueberry flavor)

3.  Cinnamon ( a mild, warming spice to give that berry cobbler taste)

4.  Nutmeg (a pinch)

5.  Mint yogurt (puree yogurt, mint and blueberry mash together for something different).

Blueberry mint yogurt

Blueberry mint yogurt

 

You can also mix blueberry puree into other purees and season accordingly.  Remember, start slow when introducing your baby to new spices or flavors.  I promise it will pay off!

Stay tuned for the next Spoonfuls of Summer article.  We’ve picked a lot of fruit and are excited to eat and write. 🙂

From Kirina’s highchair to yours, bon appetit!