My babies are sick. 😦
In fact, my whole family got sick this past week. Ela, who just turned 9-months, has been battling a cold and chest congestion, while Kirina, 3-years, got nailed with the stomach bug. My poor husband (who shouldered most of the cleaning-up and rescue duty because he 1) has a stronger stomach than me 2) is more mature about baby throw-up, meaning, he doesn’t scream and run away and 3) he’s just better at this stuff, or, so I tell myself. Whatever, he’s just the better parent and I suck! But I digress) also got nailed with some hybrid of whatever the girls have. Me? I’m coughing a lot, and losing my mind (update: I started this post a few days ago. I now have a fever and am totally miserable!).
We haven’t been able to eat much in the Saini household this week, but some things have been wonderful. In fact, they’ve been surprisingly effective. The first being ginger, our new best friend. Did you know ginger has been around for a zillion years and is known to soothe all sorts of tummy problems? It reduces inflammation and is very protective. Asian countries use ginger in just about everything, particularly ginger teas (I remember drinking hot water and ginger infusions when I was pregnant). Kirina’s nurse even recommended flat ginger ale for her stomach.
How could I use ginger with Ela? Too young for soda for sure, but it got me thinking, what if I infuse cooking water with ginger and boil/steam her veggies in it? I tried a carrot and ginger combo. I thought it would be a great immunity booster, and also a gentle way to introduce ginger to her palate (hey, I have to multi-task. I’m still in the business of spicing up baby food people!).
It was awesome! And super easy. Simply take a slice or two of fresh ginger root and add it to your water while boiling/steaming your vegetable of choice. The carrots took on a lovely, light ginger flavor. Ela ate them all up! I think this cooking method would be fabulous with lots of different herbs and spices. Mint, cilantro, basil leaves, etc. Even a clove or two in boiling water would create a nice perfume and gentle flavor.
Give it a try and let me know your thoughts! And most of all, stay well this holiday (and cold and flu) season. Lots of love!
From Ela’s highchair to your little one’s, bon appetit!
4 thoughts on “Ginger to the Rescue: Using Spices to Boost Baby’s Immunity & Soothe Tummies”
Growing up, ginger ale was always a staple in our house for sickness – stomach flu, sore throats, colds, anything. Now, my sister puts a few slices of fresh ginger in a glass of water when she feels sick. I still send my husband out for ginger ale. But, I also like seltzer from our soda stream with just a dash of lime juice, and I bet it would taste good with a slice of ginger instead. I may need to go buy some fresh ginger!
I add ginger to sweet potatoes and chicken for my son, he loves it!
so awesome!! 🙂
Great idea! I will have to try this, I love ginger but was a bit uncertain for my daughter… now this seems like a great idea.